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S19

Gym and fitness

Getting fit in Japan: joining a gym, workouts, classes and personal training.

  1. S1901Joining a gymMemberships, sign-up and the gym's rules.
  2. S1902Working outMachines, weights, sets and muscle soreness.
  3. S1903Classes and personal trainingYoga, studio classes and working with a trainer.
  4. S1904ReviewA mixed walking drill.